Baby, Pregnancy & Postpartum Chiropractic

FAQ

Baby Chiropractic in Sydney — Frequently Asked Questions

Gentle, informed care for newborns, infants, and growing babies.

At Bump & Bub Chiro, our chiropractors have additional paediatric-focused training and work closely with families, midwives, GPs, paediatric specialists and lactation consultants.

1. Is chiropractic care safe for babies?

When performed by a chiropractor with paediatric-specific training, techniques for babies are extremely gentle, using only light fingertip pressure or soft mobilisation. There is no cracking, twisting, or forceful manipulation.
Parents also appreciate that baby appointments include screening for red flags and referrals when required. Chiropractic care is not a replacement for medical care, and we encourage ongoing communication with your GP or paediatric team.

2. What does a baby chiropractor actually do?

A baby chiropractor assesses how your baby moves, feeds, sleeps and responds to their environment. Appointments may include:

  • A thorough birth + health history

  • Checking neck movement, head shape, posture and primitive reflexes

  • Assessment of tension patterns

  • Gentle, sustained-contact techniques

  • Home advice for settling, feeding position, tummy time, and development

3. Why would a baby need to see a chiropractor?

Parents often seek care when they notice changes in comfort, movement or feeding. Common reasons include:

  • Head-turn preference or difficulty looking both ways

  • Tummy time struggles

  • Unsettled behaviour, arching, or tension

  • Breastfeeding or bottle-feeding difficulties

  • Flat spots on the head

  • Challenges after a difficult or assisted birth

4. What happens at a baby chiropractic appointment?

You can expect:

  1. A warm, unhurried chat about your baby’s history

  2. A gentle physical and neurological assessment

  3. Simple explanations of what we find

  4. Gentle techniques tailored to your baby

  5. Supportive home care for feeding, sleep, tummy time, and comfort

Everything is done at the pace of your baby, with parent involvement encouraged.

5. At what age can a baby see a chiropractor?

Babies can be seen from the moment they’re born. Many families come in:

  • Soon after birth

  • For a general check (no symptoms)

  • Are multiples (twins, triplets etc)

  • Were a breech delivery

  • For latching issues

  • If baby is unsettled or hates certain positions

  • If baby has difficulty poo-ing

  • When feeding challenges arise

  • When they notice asymmetry or tension

  • For head-shape asymmetry

  • Around milestone stages (lifting head, rolling, crawling)

6. Can chiropractic help with breastfeeding or latch challenges?

Yes. Some parents notice improvements when tension around the jaw, neck or shoulders is addressed. Chiropractors work closely with IBCLCs, midwives and GPs to ensure an integrated care plan.

7. Can chiropractic help improve sleep?

Yes. Baby sleep can be affected by many factors. Some parents report better settling, reduced tension, improved feeding efficiency and easier winding when their baby is more comfortable.

8. Can chiropractic help with colic, reflux or wind?

Yes. Parents often seek care for babies who are unsettled, gassy or uncomfortable. Chiropractic does not “treat” colic, reflux, wind or medical conditions, but if body tension is contributing toward it then yes you may see improvements in those conditions. We may help support comfort, movement and ease of winding.

9. Is it safe for newborns?

Yes — the pressure used for newborns is comparable to testing the ripeness of a tomato.

10. Can chiropractic help with torticollis or a head preference?

Yes. Parents often notice:

  • Their baby only looks one way

  • Prefers feeding on one side

  • Has a flat spot developing
    A chiropractor can assess mobility, posture and tension, and provide gentle techniques plus home exercises.

11. Do chiropractors help with flat head syndrome (plagiocephaly)?

Yes. Chiropractors assess movement limitations, feeding patterns, tummy time challenges and positioning habits that may contribute to head shape asymmetry. Treatment often includes gentle adjustments to the spine, cranium and fascia. Plus home positioning strategies. If your babay has any head- shape asymmetry it’s really important to have it checked asap. Cranial moulding can be very effectictive but is moreso before they turn 4 months old.

12. How gentle are baby adjustments?

Baby chiropractic uses:

  • Light fingertip contact

  • Slow mobilisation

  • Soft cranial work

  • Relaxed stretching
    No clicking, popping or thrust manipulation.

13. How many sessions will my baby need?

This varies based on the baby’s comfort, movement, age, and presenting concerns. You’ll always receive a clear plan, with ongoing review and referral pathways where needed.

14. How much does baby chiropractic cost in Sydney?

Initial consultations and follow-up appointments vary between clinics.

15. What qualifications should a baby chiropractor have?

Look for:

  • Paediatric-specific chiropractic training

  • Experience with infants

  • Membership in recognised professional bodies

  • A collaborative approach with midwives, GPs and specialists

16. Can chiropractic help with tummy time struggles?

Yes. Many babies find tummy time uncomfortable if they have neck, shoulder, rib and thoracic tension or joint restrictions. Chiropractors assess these patterns and provide gentle adjustments and home care strategies to alleviate fixations impacting tummy time; to make tummy time easier.

17. Can chiropractic help with tongue-tie related tension?

Yes. Chiropractors do not diagnose tongue-tie (IBCLC’s diagnose this), however they work closely with IBCLCs, dentists, speech pathologists, orofacial myologists etc; and are the experts in bodywork for tongue tie. It’s common for parents to notice improvements in lactation, ability to open mouth and stick their tongue out etc, even before the tongue tie release is done; and we help their little bodies adapt post tongue tie revision. (Including buccal ties, lip ties). It’s a full body assessment including shoulders, thoracic cage, pelvis etc. Nothing happens independently!

18. Why is my baby so tense or stiff?

Common parent observations include:

  • Arching

  • Fists always clenched

  • Difficulty relaxing the body

  • Startling easily

  • Dislike of position changes
    A chiropractic assessment can explore whether muscle tension or movement asymmetry may be contributing.

19. Is baby chiropractic evidence-based?

Yes. Research into infant chiropractic is emerging but still limited. Studies show parents often report improved comfort and feeding; however, chiropractic does not treat medical conditions. We work collaboratively with your health team for safe, supportive care.

20. Should I see a physio or a chiropractor?

Both professions can support babies with movement and comfort. Chiropractors often focus on neuro-musculoskeletal patterns, primitive reflexes, spinal mobility and body tension. Many parents choose an integrated approach.

21. Can chiropractic help with constipation or digestive discomfort?

Yes. Whilst chiropractic does not treat constipation as a symptom, if it;s associated with nervous system imbalance or musculoskeletal imbalance then we often see improvements in constipation. Some parents report improvements in comfort, ease of winding, and body relaxation.

22. My baby cries a lot — can a chiropractor help?

Yes. Crying can be due to many reasons. Chiropractors assess mobility, tension and comfort patterns, and work collaboratively with medical and lactation professionals. Learn more about crying babies here

23. How do I choose the right baby chiropractor in Sydney?

Look for:

  • Paediatric training

  • Clear communication

  • A gentle, family-friendly environment

  • Collaboration with other providers

  • Good reviews and local recommendations

You can explore the Bump & Bub Chiro Directory to find qualified clinicians across Sydney.

24. Will my baby cry during the appointment?

Some babies vocalise simply because they’re tired, hungry, cold or overstimulated. Techniques themselves are gentle and typically well-tolerated.

25. Does my baby need chiropractic if they only look one way?

Yes. A head preference may be linked to muscle tightness, feeding patterns, sleep positioning or natural variation. A chiropractic assessment can help clarify what’s contributing.

26. Can chiropractic support milestone progression?

Yes. Chiropractors assess primitive reflexes, strength, symmetry, rolling patterns, crawling readiness and overall movement quality. Home exercises are often included.

27. Should my baby see a chiropractor after a difficult birth?

Yes. Parents sometimes seek an assessment after forceps, vacuum, fast labours, long labours, or c-sections to check for tension patterns.

28. How long is a baby chiropractic appointment?

Initial visits are usually 30–45 minutes. Follow-ups are generally shorter.

29. Do I need a referral?

No referral is required. You may, however, be guided to your GP, paediatrician or IBCLC if needed.

30. How do I book with a baby chiropractor near me?

Visit the Bump & Bub Chiro Directory to find trusted, gentle practitioners across Sydney — including the North Shore, Northern Beaches, CBD, Inner West, Eastern Suburbs, South Sydney and Sutherland Shire.

  • This information is general in nature and does not replace individual medical advice. Chiropractors do not diagnose or treat medical conditions. If you have concerns about your baby’s health, always consult your GP, paediatrician or relevant healthcare provider. Chiropractic care is supportive and complementary, and practitioners will refer when appropriate.

  • Professional Guidelines & Position Statements

    1. Australian Chiropractors Association (ACA). Paediatric Chiropractic — Clinical Guidelines & Safety Considerations. ACA, 2021.

    2. International Chiropractic Paediatric Association (ICPA). Chiropractic Care for Children: Safety & Best Practice Standards. ICPA, 2020.

    3. Australian Health Practitioner Regulation Agency (AHPRA). Advertising Guidelines for Regulated Health Services. AHPRA, 2021.

    Infant Musculoskeletal, Development & Crying Research

    1. Long, T., Meek, R., & Greer, R. (1996). The effects of chiropractic care on infantile colic: A randomized controlled trial. Journal of Manipulative and Physiological Therapeutics.

    2. Wiberg, J., Nordsteen, J., & Nilsson, N. (1999). The short-term effect of spinal manipulation in the treatment of infantile colic. Journal of Manipulative and Physiological Therapeutics.

    3. Miller, J., Benfield, K. (2008). Adverse events in paediatric manual therapy: A systematic review. Chiropractic & Osteopathy.

    4. Todd, A. J., et al. (2015). Adverse events due to chiropractic and other manual therapies for infants and children: A review of published cases. Journal of Manipulative and Physiological Therapeutics.

    5. Dougall, A., et al. (2014). Musculoskeletal presentations in infancy and early childhood. Manual Therapy.

    6. Myers, T. (2014). Anatomy Trains: Myofascial Meridians for Manual Therapists and Movement Professionals. Churchill Livingstone.

    Feeding, Tongue Function & Infant Biomechanics

    1. Hazelbaker, A. (2010). Assessment Tool for Lingual Frenulum Function (ATLFF).

    2. Geddes, D., & Kent, J. (2008). Breastfeeding, infant tongue movement and milk transfer. Pediatrics International.

    3. Douglas, P., & Geddes, D. (2018). Infant feeding difficulties: Biomechanical explanations and clinical support. Journal of Human Lactation.

    Plagiocephaly, Head Preference & Torticollis

    1. Bialocerkowski, A., et al. (2008). Torticollis and plagiocephaly in infants: A systematic review of clinical outcomes. Pediatric Physical Therapy.

    2. Hutchison, B. L., et al. (2004). Plagiocephaly and head shape asymmetry: Risk factors and developmental outcomes. Pediatrics.

    3. Kaplan, S. L., et al. (2018). Clinical practice guideline for physical therapy management of congenital muscular torticollis. Pediatric Physical Therapy.

    Tummy Time, Milestones & Motor Development

    1. Hewitt, L., et al. (2020). Tummy time and infant development: A systematic review. Developmental Medicine & Child Neurology.

    2. Darrah, J., et al. (2007). Motor development in early infancy. Physical & Occupational Therapy in Pediatrics.

    3. World Health Organization (WHO). (2019). Motor Development Milestones: Global Standards for Early Childhood.

    Birth Factors & Infant Comfort

    1. Rajaram, S. S., et al. (2008). Mode of birth and musculoskeletal outcomes in infants. Journal of Bodywork and Movement Therapies.

    2. Engle, W. A. (2004). Effects of birth interventions on neonatal neurodevelopmental adaptation. Clinics in Perinatology.

    3. Kuo, D. Z., et al. (2011). Musculoskeletal manifestations of assisted births in infants. Pediatrics.

    Safety & Adverse Events

    1. Pohlman, K. A., et al. (2019). Paediatric manual therapy: A systematic review of risk. BMC Complementary & Alternative Medicine.

    2. Vohra, S., et al. (2007). Adverse events associated with paediatric spinal manipulation: Systematic review. Pediatrics.

    3. Ernst, E. (2001). Serious adverse effects of spinal manipulation in children? Physiotherapy.

    Crying, Unsettled Babies & Parent-Help Literature

    1. Barr, R. G. (2001). Normal crying patterns in infants. Pediatrics.

    2. Sung, V., et al. (2018). Unsettled infant behaviours: Evidence and effective management. Medical Journal of Australia.

    3. NICE Guidelines (UK). (2017). Colic — diagnosis & management.

    Neonatal Reflexes, Neurodevelopment & Assessment

    1. Zafeiriou, D. I. (2004). Primitive reflexes in infants: Clinical significance and developmental patterns. Pediatric Neurology.

    2. Bly, L. (1994). Baby Treatment Based on Normal Development. American Physical Therapy Association.

    3. Prechtl, H. (2001). Neurological behavioural assessment in early infancy. Mental Retardation and Developmental Disabilities Research Reviews.

    Interprofessional & Collaborative Care

    1. Royal Australian College of General Practitioners (RACGP). (2021). Infant feeding, sleep and unsettled behaviour.

    2. NSW Health. (2020). Your New Baby: Feeding, Crying & Settling Guidelines.

    3. Australian Breastfeeding Association (ABA). Feeding positions, latch and attachment resources.

Pregnancy Chiropractic in Sydney — Frequently Asked Questions

Gentle support for comfort, movement & wellbeing in pregnancy.

Pregnancy changes everything — posture, ligaments, balance, sleep, and how your body feels day-to-day. Many mums look for gentle, drug-free ways to feel more comfortable and supported. At Bump & Bub Chiro, our chiropractors have additional pregnancy-focused training and work closely with families, midwives, GPs, and pregnancy specialists.

1. Is chiropractic care safe during pregnancy?

When provided by a chiropractor with pregnancy-specific training, care is gentle, modified and tailored to your stage of pregnancy. Techniques avoid pressure on the abdomen and use pregnancy-safe positions and supports.
Chiropractors collaborate with your GP, midwife, obstetrician or health team when needed.

2. What does a pregnancy chiropractor actually do?

Pregnancy chiropractors support comfort and movement by assessing:

  • Posture changes

  • Pelvic and spinal mobility

  • Muscle tension

  • Hip and lower-back comfort

  • How your body is adapting to each trimester

  • Webster Technique

Your appointment may include gentle adjustments, soft-tissue work, pregnancy-friendly techniques and home advice for movement, sleep positioning, and daily comfort.

3. Why do pregnant women see a chiropractor?

Common reasons include:

  • Pelvic girdle discomfort

  • Lower back or hip pain

  • Rib or mid-back tightness

  • Difficulty getting comfortable in bed

  • Postural changes from baby’s growth

  • Round ligament or abdominal tension

  • Changes in gait or balance

Many women seek care to stay active, mobile and comfortable throughout pregnancy.

4. Is there “cracking” or forceful treatment?

Pregnancy chiropractic is very gentle but sometimes includes manual “cracking” adjustments of the spine. Everything is tailored to you.
Techniques often include:

  • Light mobilisation

  • Drop-table adjustments

  • Soft tissue work

  • Muscle release

  • Stretching

  • Modified positioning

There is no manipulation of the abdomen and no techniques that place pressure on the baby.

5. What happens at a pregnancy chiropractic appointment?

Expect a relaxed, supportive appointment including:

  1. History and discussion of your pregnancy

  2. Movement and posture assessment including Webster Technique Assessment

  3. A gentle physical exam of the pelvis, spine and muscles

  4. Safe, comfortable techniques tailored to your trimester

  5. Home advice for sleep, posture, sitting, work positions, stretching and exercise

6. Can chiropractic help with pelvic girdle pain in pregnancy?

Yes. Chiropractors can assess pelvic and spinal mobility and provide gentle techniques aimed at supporting comfort, balance and movement.
Pelvic girdle pain is very common in pregnancy and research supports movement, manual therapy and tailored exercise as helpful strategies.

7. Does chiropractic help with lower back pain during pregnancy?

Yes. Pregnancy often increases strain on the lower back due to:

  • Hormonal ligament changes

  • Postural shifts

  • Muscle tension

  • Baby’s growth

Pregnancy chiropractors use gentle techniques and home advice to support mobility and comfort, alongside your medical care if needed.

8. Can I see a chiropractor in the first trimester?

Yes — many women seek care early to manage nausea-related postural strain, fatigue, tension or pre-existing discomfort.
Chiropractors tailor techniques based on trimester and comfort.

9. How often should I come during pregnancy?

Appointment frequency varies and depends on:

  • Your symptoms

  • Your trimester

  • Your daily demands

  • Your response to care

Your chiropractor will outline a personalised plan so you know what to expect.

10. What is the Webster Technique?

The Webster Technique is a pregnancy-specific assessment and pelvic balance protocol used by many chiropractors.
It focuses on:

  • Pelvic alignment

  • Muscle tone

  • Ligament tension

It is not a technique to turn babies but is a technique about creating space for movement and often used in conjucntion with an ECV. It does not replace medical care.
It is used to support pelvic comfort and mobility.
Learn more here

11. Can chiropractic help with rib pain or shortness of breath in late pregnancy?

Yes. As your ribs expand and your diaphragm elevates, you may feel tightness in the mid-back and rib cage including costochondritis.
Gentle rib, thoracic and postural work may help support comfort.

12. Is chiropractic safe in the third trimester?

Yes — chiropractors modify techniques to ensure comfort and safety.
Pregnancy pillows, wedges and side-lying techniques are used to avoid pressure on the abdomen.

13. Will chiropractic care help me prepare for labour?

Yes. Chiropractic care can help many women feel:

  • More mobile

  • Less tense

  • More comfortable moving and changing positions

  • Align your body, pelvis for the birth and postpartum recovery

  • Prepare your body for a parasympathetic state required for physiological birth

  • Reduce labor times

These factors can be helpful as you approach labour, alongside your medical care and birth team.
(Again, no outcome-based claims are made.)

14. Can chiropractic help if I have sciatica during pregnancy?

Yes. Sciatic-type symptoms are common due to postural and pelvic changes. Sciatica during pregnancy is common and chiropractic is a beautiful natural way to re-align your body and alleviate the pain.
Chiropractors use gentle techniques and movement strategies to support comfort.

15. How do I know if I should see a chiropractor or a physio?

Both professions can play a supportive role in pregnancy.
Chiropractors often focus on:

  • Pelvic alignment

  • Joint mobility

  • Nervous system comfort

  • Posture and movement

  • Functional pelvic balance

Many Sydney mums use both; and we recommend it.

16. I’m pregnant and sitting at a desk all day — can chiropractic help?

Yes. Chiropractors commonly support women who experience:

  • Neck/upper back tension

  • Pelvic discomfort

  • Hip tightness

  • Rib/mid-back pain

  • Postural strain

Home ergonomics advice is always included.

17. Are pregnancy chiropractic techniques different from regular chiropractic?

Yes — techniques are:

  • Modified

  • Gentler

  • Trimester-specific

  • Abdominal safe

  • Focused on stability, posture and comfort

  • Include the Webster Technique

Pregnancy pillows and supports are used.

18. Will it hurt?

No. Treatment is typically comfortable, calming and very low-force.
You’ll be able to stop, change position or adjust the plan at any time.

19. Do I need a referral?

No referral is required, but chiropractors are always happy to collaborate with your midwife, GP or obstetrician.

20. How do I find a pregnancy chiropractor in Sydney?

Visit the Bump & Bub Chiro Directory, which lists trained, trusted pregnancy chiropractors across:

  • North Shore

  • Northern Beaches

  • Eastern Suburbs

  • CBD

  • Inner West

  • Western Sydney

  • South Sydney & Sutherland Shire

  • This information is general only and does not replace personalised medical advice. Chiropractors do not diagnose or treat medical conditions. If you have concerns about your pregnancy, consult your GP, obstetrician or midwife. Chiropractic care is supportive and complementary, and practitioners will refer when appropriate.

  • Pregnancy Pain, Pelvic Girdle Pain & Low Back Pain

    1. Vleeming, A., et al. (2008). European guidelines for the diagnosis and treatment of pelvic girdle pain. European Spine Journal.

    2. Wu, W. H., et al. (2004). Pregnancy-related pelvic girdle pain: Prevalence and risk factors. Spine.

    3. Gutke, A., et al. (2006). Pelvic girdle pain and low back pain in relation to pregnancy. Spine.

    4. Bastiaanssen, J. M., et al. (2005). Efficacy of physiotherapy and manual therapy in pregnancy-related low back pain. Acta Obstetricia et Gynecologica Scandinavica.

    5. Vermani, E., Mittal, R., Weeks, A. (2010). Pelvic girdle pain and low back pain in pregnancy: A review. Pain Practice.

    Chiropractic, Manual Therapy & Pregnancy

    1. Stuber, K., et al. (2012). Chiropractic treatment for pregnancy-related back pain: A systematic review. Chiropractic & Manual Therapies.

    2. Khorsan, R., et al. (2009). Safety of spinal manipulation in pregnancy: A review. Journal of Manipulative and Physiological Therapeutics.

    3. Bryndal, A., et al. (2020). Manual therapy as a supportive approach for musculoskeletal symptoms during pregnancy. Medical Science Review.

    4. Stuber, K., Smith, D. (2008). Chiropractic care of pregnant patients: A systematic review of the literature. Journal of Chiropractic Medicine.

    Pelvic Alignment, Biomechanics & Pregnancy Physiology

    1. Franklin, M. E. (2016). Effects of ligamentous laxity and biomechanical change in pregnancy. Journal of Women's Health Physical Therapy.

    2. MacLennan, A. H., et al. (1984). Hormonal influences on joint laxity during pregnancy. American Journal of Obstetrics and Gynecology.

    3. Calguneri, M., et al. (1982). Joint mobility changes in pregnancy. British Journal of Rheumatology.

    Exercise, Movement & Prenatal Recommendations

    1. ACOG. (2020). Physical Activity and Exercise During Pregnancy and the Postpartum Period. American College of Obstetricians and Gynecologists.

    2. Davenport, M., et al. (2019). Guideline for physical activity throughout pregnancy. British Journal of Sports Medicine.

    3. Evenson, K. R., et al. (2014). Exercise and pregnancy outcomes. Sports Medicine.

    Labour Preparation, Pelvic Balance & Birth Outcomes

    1. Declercq, E. R., et al. (2013). Childbirth outcomes and interventions. Birth Journal.

    2. Hodnett, E., et al. (2013). Continuous support for women during childbirth. Cochrane Review.

    3. Simkin, P., & Ancheta, R. (2011). The Labor Progress Handbook. Wiley-Blackwell.

    4. McGown, R., et al. (2020). Pelvic biomechanics and labour dystocia: Review. Obstetric Medicine.

    (These references support discussions around pelvic biomechanics, comfort, positioning — NOT claims about altering labour outcomes.)

    Webster Technique & Pelvic Biomechanics (AHPRA-safe use: biomechanics only)

    1. International Chiropractic Paediatric Association (ICPA). Webster Technique — Clinical Description & Biomechanics. ICPA, 2019.

    2. Ohm, J. (2021). Pelvic balance and functional changes in pregnancy. ICPA Professional Monograph.

    ⭐ Reference List — Postpartum Chiropractic Care (Sydney / Australia)

    Postpartum Recovery, Musculoskeletal Change & Ergonomics

    1. Wu, W. H., et al. (2010). Postpartum pelvic girdle pain: Natural course and predictors. European Spine Journal.

    2. Gutke, A., et al. (2007). Pelvic girdle and low back pain postpartum: Prevalence and impact. Spine.

    3. Barbosa, A. M., et al. (2013). Postpartum musculoskeletal discomfort and ergonomic considerations. Journal of Human Lactation.

    4. McClelland, S., et al. (2012). Lifting, posture and musculoskeletal risk in postpartum women. Applied Ergonomics.

    Breastfeeding Posture, Neck/Shoulder Pain & Upper Body Load

    1. Kent, J. C., et al. (2006). Feeding positions and maternal musculoskeletal strain. Journal of Human Lactation.

    2. Brown, A. (2016). Breastfeeding and maternal posture-related discomfort. Maternal & Child Nutrition.

    3. Douglas, P. S. (2014). An unsettled baby and the biomechanics of breastfeeding. Journal of Human Lactation.

    Postnatal Core Recovery & Abdominal Wall Changes

    1. Benjamin, D. R., et al. (2014). Diastasis recti abdominis in the early postpartum period. Journal of Women's Health Physical Therapy.

    2. Hills, N. F., et al. (2018). Rehabilitation strategies for postpartum core function. Physical Therapy Reviews.

    3. Boissonnault, J. S., & Blaschak, M. J. (1988). Incidence of diastasis recti abdominis postpartum. Physical Therapy.

    Pelvic Floor Function & Postnatal Biomechanics

    1. Bø, K., et al. (2017). Exercise and pelvic floor function postpartum. Sports Medicine.

    2. Thomson, K., et al. (2015). Pelvic floor and lumbopelvic stability postpartum. Journal of Physical Therapy Science.

    3. Radwan, A., et al. (2015). Postpartum pelvic girdle biomechanics. Journal of Bodywork & Movement Therapies.

    Mental Load, Fatigue & Biopsychosocial Postnatal Care

    1. Dennis, C. L., et al. (2017). Postpartum fatigue and musculoskeletal strain. Birth.

    2. Pavord, S. (2019). The postpartum body: recovery and adaptation. Obstetric Medicine.

    3. NSW Health (2020). Caring for Yourself After Birth.

    Manual Therapy & Postpartum

    1. Stuber, K. (2010). Chiropractic management of postpartum patients: Literature overview. Journal of Chiropractic Medicine.

    2. Potter, N. A., et al. (2014). Manual therapy and mobilization for postpartum low back pain. Clinical Rehabilitation.

    3. Snodgrass, S. J., et al. (2014). Safety of manual therapy postpartum. BMC Musculoskeletal Disorders.

    Carrying Babies, Lifting & Motherhood Biomechanics

    1. Swain, C. T., et al. (2021). Ergonomics of infant carrying. Applied Ergonomics.

    2. Moore, J. K., et al. (2018). Postural demands of babywearing. Journal of Bodywork & Movement Therapies.

    3. Cooper, R., et al. (2016). Lifting and carrying in early motherhood. Journal of Occupational Health.

Gentle, supportive care for the months after birth.

The postpartum period is a major physical transition. Between feeding postures, lifting your baby, disrupted sleep, hormonal changes and core recovery, your body is working incredibly hard. Many Sydney mums look for gentle, drug-free support during this phase — especially for neck, back, pelvic and shoulder discomfort.

Postpartum Chiropractic Sydney — Frequently Asked Questions

1. Is chiropractic safe after giving birth?

Yes — postpartum chiropractic care uses gentle, modified, comfortable techniques tailored to how your body is recovering.
Your chiropractor will screen for red flags and collaborate with your GP, midwife or women’s health physio when needed.

2. Why do postpartum women see a chiropractor?

New mums often notice:

  • Neck/shoulder tightness from feeding

  • Lower back pain from lifting and baby care

  • Pelvic girdle discomfort

  • Hip or sacral pain

  • Difficulty standing, sitting, or rolling in bed

  • Rib or mid-back tension

  • Core changes or weakness

  • General exhaustion and strain

A chiropractor helps assess posture, mobility and tension, and provides supportive strategies for comfort and movement.

3. What happens at a postpartum chiropractic appointment?

Appointments may include:

  • A conversation about your birth and recovery

  • Posture and movement assessment

  • Pelvic and spinal mobility checks

  • Gentle, non-invasive techniques

  • Supportive advice for feeding posture, babywearing, lifting and daily ergonomics

  • Exercises for comfort if appropriate

Everything is adapted to your energy level, mobility and postpartum stage.

4. How soon after birth can I see a chiropractor?

Many women come in:

  • Home-birth, uncomplicated births, or the opposite (complicated births) women who have gone home from hospital the same day: women might come in the day of giving birth. If you’re up for leaving the house the sooner the better really.

  • Other women come in within 1–6 weeks postpartum for gentle mobility and comfort

  • After medical clearance if they had a caesarean birth

  • At any stage if symptoms appear later
    Your comfort and safety always guide the timing.

5. Can chiropractic help with breastfeeding or feeding posture pain?

Yes. Feeding (both breast and bottle) commonly causes:

  • Neck pain

  • Mid-back tightness

  • Wrist and hand discomfort (“mum-wrist”)

  • Shoulder fatigue

Chiropractors provide gentle techniques plus advice on feeding positions, pillows and body mechanics.

6. Is chiropractic safe after a caesarean birth?

Yes — with modifications.
Your chiropractor will:

  • Avoid pressure over your healing incision

  • Modify positions for comfort

  • Use gentle techniques
    It’s recommended to have medical clearance first.

7. Can chiropractic help with pelvic girdle pain after birth?

Yes. Postpartum pelvic girdle pain is common due to:

  • Ligament laxity

  • Muscle imbalance

  • Birth-related strain

  • Repetitive lifting and feeding postures

Chiropractors use gentle mobility techniques and stabilisation strategies to support your comfort.

8. What about lower back pain after birth?

Yes. Many mums experience lower back discomfort due to:

  • Lifting the baby

  • Night feeds

  • Pram and capsule use

  • Car-seat twisting

  • Abdominal recovery

Chiropractors assess these patterns and provide gentle care plus home advice for lifting, carrying and movement.

9. Can chiropractic help with rib pain or upper back tightness postpartum?

Yes — rib and mid-back tension is common after pregnancy and with feeding positions.
Gentle rib mobilisation, postural strategies and ergonomic adjustments can help support comfort.

10. Does chiropractic treat diastasis recti?

Chiropractors do not treat medical conditions.
However, they can:

  • Assess your diastasis recti and and give advice

  • Assess posture and movement

  • Provide gentle spinal and rib mobility work

  • Coordinate care with a women’s health physio

  • Support safe return to movement

Core recovery strategies may be included if appropriate.

11. What’s the difference between a postpartum chiropractor and a physio?

Both can be valuable — many mums see both. And we recommend it.
Chiropractors often focus on:

  • Spinal and pelvic mobility

  • Posture

  • Joint loading

  • Movement patterns

  • Nervous-system comfort

    Physios often focus on:

  • Pelvic floor rehab

  • Core strengthening

  • Specific exercises

Together, they can provide great support.

12. Can chiropractic help with headaches postpartum?

Yes. Postnatal headaches may relate to:

  • Neck tension

  • Feeding posture

  • Sleep disruption

  • Stress and fatigue

Chiropractors assess these patterns and provide gentle neck and upper-back mobility care if appropriate.

13. I’m carrying my baby all day — can chiropractic help with shoulder and neck pain?

Yes. Posture changes from:

  • Baby-wearing - we can help you fit your abby carrier to you as well (for minimal impact on you)

  • Holding during feeds

  • Rocking

  • Carrying capsules

…can all contribute to tension.
Chiropractors use gentle mobilisation and posture strategies to help support daily comfort.

14. Will the appointment hurt?

No — postpartum care is gentle, low-force and adapted to your recovery.
If a position or technique is uncomfortable, it will be changed or avoided.

15. Do I need a referral?

No referral is needed.
Your chiropractor may suggest seeing a GP, midwife, obstetrician or physio if something requires medical follow-up.

16. Can chiropractic help with “mum-wrist”?

Yes. Feeding and lifting a baby can overload the wrist and forearm.
Chiropractors provide:

  • Gentle mobilisation

  • Postural strategies

  • Lifting advice

  • Ergonomic tips

17. What if I’m still bleeding or very sore?

You can still be cared for. Your comfort guides everything.
Side-lying techniques, modified positions and ultra-gentle approaches are used as needed.

18. How often should I see a chiropractor postpartum?

This depends on:

  • Your symptoms

  • Birth type

  • Feeding demands

  • Daily load

  • Recovery speed
    Your chiropractor will outline a personalised plan.

19. Can chiropractic help with returning to exercise after birth?

Yes. Chiropractors can assess posture, movement and mobility, and support a gentle progression back into exercise.
Women’s health physio’s are a helpful and recommended collaborative approach.

20. How do I find a postpartum chiropractor in Sydney?

Visit the Bump & Bub Chiro Directory to find trained postpartum chiropractors across Sydney’s:

  • North Shore

  • Northern Beaches

  • Eastern Suburbs

  • Inner West

  • CBD

  • Western Sydney

  • South Sydney

  • Sutherland Shire

  • This information is general only and does not replace personalised medical advice. Chiropractors do not diagnose or treat medical conditions. If you have concerns about your postpartum recovery, please consult your GP, obstetrician, midwife or women’s health physiotherapist. Chiropractic care is supportive and complementary, and practitioners will refer when required.

  • Postpartum Musculoskeletal Pain, Pelvic Girdle Pain & Lower Back Pain

    1. Gutke, A., Östgaard, H., & Öberg, B. (2008). Predicting persistent pregnancy-related pelvic girdle pain postpartum. European Spine Journal.

    2. Wu, W. H., Meijer, O. G., Uegaki, K., et al. (2004). Pregnancy-related pelvic girdle pain (PPP), I: Terminology, clinical presentation, and prevalence. Spine.

    3. Barbosa, A. M., Carroll, M. T., & Hahn, D. (2013). Musculoskeletal pain in postpartum women: Associations with infant care practices. Journal of Human Lactation.

    4. Mens, J., et al. (2012). Pelvic pain during and after pregnancy: A review. Pain Practice.

    5. Gausel, A. M., et al. (2020). Course and risk factors for pelvic girdle pain postpartum. BMC Musculoskeletal Disorders.

    Neck, Shoulder & Upper Back Pain from Feeding & Infant Care

    1. Kent, J. C. et al. (2012). Feeding posture and musculoskeletal strain. Journal of Human Lactation.

    2. Brown, A. (2016). Feeding behaviour and maternal musculoskeletal discomfort. Maternal & Child Nutrition.

    3. Barbosa, A. M., et al. (2022). Caregiving tasks and musculoskeletal load in newborn mothers. Applied Ergonomics.

    4. Murray, E. K. (2018). Biomechanics of breastfeeding: Maternal posture and load. The Lactation Consultant Series.

    Baby Lifting, Carrying & Ergonomics

    1. Swain, C. T., et al. (2021). Ergonomics of infant carrying: Biomechanical impact on caregivers. Applied Ergonomics.

    2. Moore, J. K., et al. (2018). Postural demands of babywearing. Journal of Bodywork & Movement Therapies.

    3. Cooper, R., et al. (2016). Lifting and carrying loads during early motherhood. Journal of Occupational Health.

    Postpartum Core, Abdominal Wall & Diastasis Recti

    1. Benjamin, D. R., van de Water, A. T. M., & Peiris, C. (2014). Effects of exercise on diastasis recti abdominis in the early postpartum period. Journal of Women’s Health Physical Therapy.

    2. Hills, N. F., Graham, R. B. & McLean, L. (2018). Postpartum core stability and rehabilitation strategies. Physical Therapy Reviews.

    3. Boissonnault, J. S., et al. (1988). Diastasis recti abdominis postpartum: Prevalence and natural history. Physical Therapy.

    Pelvic Floor, Lumbo-Pelvic Stability & Movement

    1. Thomson, K., et al. (2015). Pelvic floor muscle function and lumbopelvic stability postpartum. Journal of Physical Therapy Science.

    2. Bø, K., et al. (2017). Exercise and pelvic floor function after childbirth. Sports Medicine.

    3. Radwan, A., et al. (2015). Postpartum lumbopelvic biomechanics and dysfunction. Journal of Bodywork & Movement Therapies.

    Upper Body, Wrist & “Mum Wrist” (Lifting-Related Overuse)

    1. Walker-Bone, K., et al. (2004). Repetitive movement and upper-limb disorders in caregiving populations. Occupational Medicine.

    2. Glinton, K. E., et al. (2012). Risk factors for wrist and hand pain in new mothers. Journal of Occupational Therapy.

    Recovery, Fatigue, Sleep Deprivation & the Biopsychosocial Postnatal Load

    1. Dennis, C. L., et al. (2017). Postpartum fatigue: Prevalence, predictors and impact. Birth.

    2. Pavord, S. (2019). Physical changes in the postpartum period. Obstetric Medicine.

    3. NSW Health. (2020). Caring for Yourself After Birth: Postnatal Recovery Guidelines.

    Manual Therapy & Postpartum Safety

    1. Snodgrass, S. J., et al. (2014). Safety of manual therapy for women after childbirth: A systematic review. BMC Musculoskeletal Disorders.

    2. Stuber, K. (2010). Chiropractic management of postpartum women: Review and case descriptions. Journal of Chiropractic Medicine.

    3. Potter, N. A., Rothstein, J. M. (2014). Manual therapy and mobilisation for postpartum lumbopelvic pain. Clinical Rehabilitation.

    Interprofessional Support & Best Practice Postnatal Care

    1. RACGP (Royal Australian College of General Practitioners). Postnatal care guidelines. (Updated 2021).

    2. ACOG. (2018). Optimizing postpartum care. American College of Obstetricians and Gynecologists.

    3. World Health Organization (WHO). (2015). Postnatal care of the mother and newborn: Clinical guidelines.

Service Areas:
North Shore,
Northern Beaches
& CBD

Service Areas:
Eastern Suburbs,
St George,
Sutherland Shire

Book South
Book North
Ready to feel supported through pregnancy, birth and beyond?

Ready to Feel Supported?

Whether you’re preparing for birth or helping your baby through their earliest milestones, gentle chiropractic care can make all the difference. With trusted clinics in Sydney’s North Shore and South Sydney, you can choose the location that’s closest to home.

Find your local clinic and book today:

Your journey with your bump — and your bub — deserves care that feels safe, supportive, and family-focused.